by gordon | Jul 28, 2020 | Lifecoaching tips
Do you ever think life should have been different in some way? Maybe you should have had a different upbringing, had different parents, not been abused, not been treated in that way by a partner, not taken that job or not invested in that business. But what about if...
by gordon | Jul 28, 2020 | Lifecoaching tips
Do you have an instruction manual for people in your life without realising it? The manual is usually for your partner, family member or friend and is like an unspoken rule about how they should think and behave – rules that person might not even know about! When that...
by gordon | Jul 28, 2020 | Lifecoaching tips
Your brain is the most powerful tool that you have and does what you tell it to do. If you ask it a negative question ie “Why is my life so awful?”, it will look for evidence that your life is awful and do all it can to prove the negative belief is correct. If you...
by gordon | Jul 26, 2020 | Lifecoaching tips
Do you ever compare and despair? Of course you do, it’s normal and looking on social media makes it even worse! When comparing yourself to others leads to jealousy, however, it’s useless and demoralising, and it gives you a scarce view of the world, where other...
by gordon | Jul 26, 2020 | Lifecoaching tips
The good news is that you can often feel better just by changing one thought. Try this: 1 Name the feeling you are having. 2 Name the thought in charge of the feeling. A feeling can’t exist without a thought that’s created it (this may take a thought download as it’s...
