4 surprising things to know about confidence.
If you thought that confidence was all about swagger and being outgoing, then here are a few surprising facts about confidence that you might not know. 1. Confident people are often quiet When you're truly confident, you don't have to prove yourself to anyone and you...
5 ways to speed up your manifesting process
There's a reason why people say "Be careful what you wish for", as manifesting is the ability to use the power of your mind to attract people and experiences into your life. It's a great technique to support you in your quest to achieve your goals but it doesn't...
5 reasons to celebrate YOU!
When was the last time you celebrated yourself for something you’d achieved? It can often feel more natural to focus on what you haven’t done well in life and how you’ve failed to meet your expectations, rather than to celebrate yourself for the things that have gone...
3 surprising things to know about building your confidence
I've been doing some research around confidence and self-worth recently and here are some new findings that have been quite encouraging: 1. Confidence is a skill Many people think that confidence is a trait that you do or don't have. This belief couldn't be further...
What’s your love language?
Love languages are your preferences for feeling love. There are 5 ways in which you can feel love - these are actions that someone can do to make you feel loved and are: Words of affirmation - sometimes verbal or sometimes in writing, these include someone saying “I...
It’s a new year, but will it be a new you?
After indulging in all the Christmas festivities, you might be thinking about turning over a new leaf and setting some New Year’s Resolutions to make some positive changes in your life. However, sticking to your resolve is not always easy and research shows that...
5 steps to limit your negative self-talk
The way we speak to ourselves has a powerful effect on our confidence, self-belief and happiness. We all have an inner critic running in the background of our minds. At times, this little voice can be helpful – like when it keeps us out of danger. But, more often, it...
10 ways to find your passion
One way to transform your life is to find your passion and do it for a living or at least make a big space for it in your life. Now, this isn’t as easy as it sounds, but it’s well worth the effort. Here are 10 questions to answer to find your passion: 1. When you were...
7 reasons why everyone needs a Life Coach
Wouldn't it be great if everyone could have access to a life coach? If they did, I think the world would be a much better place, people would feel happier, have less mental health problems and we'd all be maximising our potential. Having a coaching session, even just...