by gordon | Jul 5, 2023 | Lifecoaching tips
If you’d like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are,...
by gordon | Jun 11, 2023 | Lifecoaching tips
If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...
by gordon | Jun 1, 2023 | Lifecoaching tips
Life has its ups and downs, and we all experience moments when we feel down or lacking motivation. However, it’s important to remember that we have the power to uplift ourselves and turn our moods around. While it may not always be easy, there are numerous...
by gordon | Jan 17, 2023 | Lifecoaching tips
Using ‘and’ statements is a really simple mindset tip to reduce self-criticism, giving you a more balanced view of yourself or a situation. The idea is that two conflicting things can be true at once. For example, have you ever made a mistake and spiralled...
by gordon | Jan 15, 2023 | Lifecoaching tips
According to research, around a third of us have given up on our New Year’s resolutions or goals by 15 January and this increases to 50% by mid-February. If this sounds like you and your health, fitness or business goals have already failed, don’t despair because...
by gordon | Dec 31, 2022 | Lifecoaching tips
It’s the start of the new year when many people are thinking about setting goals and resolutions. Before you start thinking about what you’d like to achieve, it’s useful to have a review of your year to see what insights and wisdom you can bring with you. To...
