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I offer a coaching programme and workshops to help those going through a relationship breakdown, separation or divorce.
After so much negativity, it’s common for people to lose their confidence, have low self-esteem and struggle with their thoughts and emotions as they go through a stressful time and adjust to a different life without their partner.
This is a perfect time to work with a Life Coach as we look at a client’s strengths, values and identity and the life they would now like to live while helping them to manage their own mindset to create a happier life.
I also work in partnership with divorce lawyers as a way to offer extra support to their clients.
The programme consists of 4 sessions and includes:
Reducing negativity about your ex-partner/the situation and helping with managing your emotions
Redefining your new identity
Discovering any outdated negative or limiting beliefs that you may hold about yourself and reframing them
Working through the life you want going forward
Looking at career options, if appropriate
Having someone neutral and impartial to listen to you and offer different perspectives
Defining your goals for the future and helping to implement action plans to achieve them
Tips on surviving a divorce or separation
Coaching can take place or in my coaching room at Dobson House, Regent Farm Road, Newcastle, NE3 3PF or on Zoom.