5 science-backed ways to feel happier

5 science-backed ways to feel happier

If you’d like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are,...
Be Outcomes versus Action Outcomes

Be Outcomes versus Action Outcomes

If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...
Science backed ways to achieve your goals

Science backed ways to achieve your goals

According to research, around a third of us have given up on our New Year’s resolutions or goals by 15 January and this increases to 50% by mid-February. If this sounds like you and your health, fitness or business goals have already failed, don’t despair because...